Twilight ๐ŸŒ… Blue light filter for better sleep Released on Android – PC / Windows & MAC

Twilight ๐ŸŒ… Blue light filter for better sleep Released on Android - PC / Windows & MAC

Twilight ๐ŸŒ… Blue light filter for better sleep is a free Android App developed by Urbandroid (Petr Nรกlevka), especially for Android smartphones and tablets. Today we will show you how can you download and install it on your PC using Android Emulator. So sit tight and just follow the step to step Guide on Twilight ๐ŸŒ… Blue light filter for better sleep PC – Free Download.

App Description / Key Features


Are you having trouble falling asleep? Are your kids hyperactive when playing with the tablet before bed time?
Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!

Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.

The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production – a hormone responsible for your healthy sleep-wake cycles.

In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour. See references below..

The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.

Documentation

Doc

Get more from Twilight
1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen

2) AMOLED screens: We have tested Twilight on an AMOLED screen for 5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.

Basics on circadian rhythm and the role of melatonin
http://en.wikipedia.org/wiki/Melatonin
http://en.wikipedia.org/wiki/Melanopsin
http://en.wikipedia.org/wiki/Circadian_rhythms
http://en.wikipedia.org/wiki/Circadian_rhythm_disorder

Permissions
– location – to find out your current sunset/surise times
– running apps – to stop Twilight in selected apps
– write settings – to set back-light
– network – access smartlight (Philips HUE) to shield you household light from blue

Automation (Tasker or other)
https://sites.google.com/site/twilight4android/automation

Related scientific research

Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012

Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011

Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009

Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009

Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009

The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi & Co 2008

Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007

High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW & Co. 2003

Sensitivity of the human circadian pacemaker to nocturnal light: Jamie M Zeitzer, Derk-Jan Dijk & Co 2000

Summary

Our team at Techniorg.com has experienced Twilight ๐ŸŒ… Blue light filter for better sleep first hand and found it really interesting, entertaining and helpful, and we also recommend it to you all.
Also Read: BIGO LIVE – Live Stream PC Download / Windows 7.8.10 / MAC

Download and Install Twilight ๐ŸŒ… Blue light filter for better sleep onย PC

To download and install Twilight ๐ŸŒ… Blue light filter for better sleep for PC,ย just follow the following steps:

  1. At first, You have to download and Android emulators likeย BlueStacks.
  2. Once the Bluestack is downloaded. Open it, Now the procedure is same as to use the Android phone.
  3. Enter your Google ID which you are using on Playstore. If you donโ€™t have then create a new one.
  4. Now the Android screen will appear on Bluestacks, open the Play store from the menu.
  5. Typeย Twilight ๐ŸŒ… Blue light filter for better sleepย on the search bar and go for it.
  6. Click on the install button and wait for the completion.
  7. Thatโ€™s all, enjoyย Twilight ๐ŸŒ… Blue light filter for better sleep on PC.

Download Twilight ๐ŸŒ… Blue light filter for better sleep for Android and Tablets

Google Play Store Link

More Twilight ๐ŸŒ… Blue light filter for better sleep Tips Using Bluestacks

  • For some reason if you are unable to do it using Bluestacks, you can tryย other Emulators/OS(e.g Andyroid, iPadian, Knox App Player or Remix OS).
  • Sometimes when using Twilight ๐ŸŒ… Blue light filter for better sleep, Bluestacks ask your fee to pay but gives you the option to download some apps. Every time it asks you just select โ€œInstall appsโ€ and continue using it free.
  • You can configure your keys inside Bluestacks. You can map specific key to a specific location. And there is options for tilt, swipe, tap, move up/down/right/leftโ€ฆetc

I hope you enjoyed this guide, please rate and share. If you face any problems running Twilight ๐ŸŒ… Blue light filter for better sleep on your PC or any other issues, leave a comment below.

About Alex Miller 12813 Articles
Alex Miller is a bestselling Tech author currently working here. His work has received a lot of appreciation from users and is being made to work hard to meet the user's expectations.

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