Stop AT&T U-Verse Throttling – Stay Fast With a VPN [Guide]

Net neutrality has been officially dead for months, and with its repeal (courtesy of the FCC’s Ajit Pai), gone are regulations on ISPs’ control over their users’ internet connection. But even before Net Neutrality was struck down, ISP giant AT&T had a history of throttling its users’ internet speeds – and we can now only expect it to be worse than ever. It’s frustrating to not be able to stream, surf, or download without lag, or to only be able to do so to a very limited extent.

But luckily, there’s a way to stop AT&T from throttling your U-Verse subscription – a VPN. In this guide, we’re going to show you why and how a VPN can help, how to pick a trusty one, and more. Some of the other things we’ll discuss are how to tell if you’re internet connection is being throttled (and where), the few cases where a VPN won’t help, and AT&T’s murky history of slowing its users down.

VPNs – the best way to stop throttling

A Virtual Private Network is the best way to stop AT&T U-Verse throttling. VPNs are powerful, easy to use, and available to run on just about every device you can think of – from desktops to smartphones, tablets, Amazon Fire Stick, and even more. Further, they offer a strong layer of privacy by encrypting all your activity on its way to and from a provider-run VPN server.

Not even AT&T can crack a good VPN’s encryption – and if they can’t see what you’re doing, they can’t throttle you based on it. And if AT&T U-Verse is throttling you more generally, a VPN can still help. These types of ISP throttling “attacks†usually take place at port numbers, which are like doors in the internet for you data to travel through. VPNs can route your data through different ports, allowing you to bypass throttling that’s taking place at a specific port.

What to look for in a VPN

But when you start researching and evaluating VPNs, it can get overwhelming and confusing very quickly. This is because, as you’ll find, there are a lot of providers out on the market, and it can be hard to know who to trust. Our experts have spent hundreds of hours checking out the best ones – we avoided the free ones (learn more about the dangers of “free†VPNs here and here) and came up with a list of criteria to help you:

  • Speed – If you’re reading this article, your primary goal is to stop your internet getting slowed down – so why use something that’ll slow it down more? A good VPN will protect your online activity while maintaining as much speed as possible. Each of the VPNs we reviewed have excellent connection and download speeds.
  • Security – To make sure your data is truly private, you need powerful encryption. You also need things like DNS leak protection, automatic kill switches, and strong zero-logging policies to stay safe.
  • Size – A large VPN will give you more servers and ports to choose from, helping you beat AT&T U-Verse throttling, as well as geo-blocks and censorships. Having many servers available will also help you get online on the fastest ones available to you for your use-case.

VPNs that stop AT&T U-Verse Throttling

Once you’ve done your research, take a look at our list of recommended VPN providers:

1. ExpressVPN

ExpressVPN offers you more than 2,000 servers across 94 countries. Plus, with unlimited bandwidth, no restrictions on P2P networks or torrents, and certainly zero speed caps or throttling, they’re one of the fastest VPNs available today, especially for streaming video from services like Netflix and Hulu. And with 256-bit AES encryption, a DNS leak test, and automatic kill switch (desktop versions only), your data is kept packaged and safe from your ISP – and anyone else for that matter – so you can stop throttling in its tracks.

But, even though ExpressVPN has powerful encryption, it remains a lightweight software with a single-click interface that stays out of your way, allowing you to stream buffer-free, download fast, and browse seamlessly. They also boast a wide software availability ranging from mobiles like Android, iPhone, iPad, and even iPod, to browser extensions, Apple TV and Kindle Fire, as well as video gaming stations and even routers – so being able to protect all your devices is easy.

You can learn more about this lightning fast provider in our full ExpressVPN review.

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2. NordVPN

NordVPN is a powerhouse of security and encryption. Massive at 5,200+ servers in 62 countries, they’re always growing and have the unique ability to devote certain servers to specific use-cases. In so doing, NordVPN gives you the option to pick specialty servers for things like Onion over VPN, Anti-DDoS, Double VPN, P2P, Dedicated IP address, and Obfuscated servers. With these servers devoted those use-cases, the settings are optimized to help you do those things even better than their “ordinary†servers.

But their “regulars†are no slouches, either – all of NordVPN’s network offers military-grade, 256-bit AES encryption. The default OpenVPN protocol gives you a great blend of speed and security, but 4 additional options can help you boost your speed or beat tough geo-blocks. Optional CyberSec security toggles block ads and malware, keeping you extra safe, while custom DNS settings let you tweak things to your liking.

Finally, NordVPN also has one of the most complete logging policies in the industry, refusing to record your traffic, IP address, timestamps, bandwidth, or browsing history.

Learn more about this provider in our NordVPN review.

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3. CyberGhost

CyberGhost gives you a 3,173 servers-strong network scattered across 61 countries. With best-of-the-best 256-bit AES encryption, connection guard, kill switch, ad blocker, and online tracking blocker, they’ll keep you private and safe. And their immaculate logging policy protects you even further: they don’t record anything but anonymous login events once a day on unusual users – and they don’t even know your email address, making them double-blind to your online activity.

But despite strong encryption and an incredible zero-logging policy, CyberGhost remains excellent for one thing: their ease of use. A colorful, minimalist display greets, soon followed by 6 simple profiles, preconfigured with the best settings for some common use-cases. Their titles give clues to what they’re best suited for: Surf Anonymously, Unblock Streaming, Protect my WiFi connection, Torrent Anonymously, Unblock Basic Websites, and Choose my VPN server.

With each profile further customizable with simple toggles, you can block additional online threats, compress data, automatically redirect to HTTPS, and – importantly – boost your speed.

Learn more about this easy-to-use VPN in our comprehensive CyberGhost review.

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How can I tell AT&T U-Verse is throttling my internet?

With the death of Net Neutrality, the FCC has willingly turned a blind eye to internet companies like AT&T. Since they can now throttle with impunity, how do you find out if you’re internet is being slowed down?

Thankfully, there are many free tests you can see to check your internet speeds.

Internet speed + congestion tests

Most of the tools available to you fall under two basic umbrellas, or types:

  1. Simple bandwidth speed tests – You can find these by simply Googling “speed test.†They run a basic test of your current bandwidth speeds.
  2. Congestion/overall internet health tests – Unlike basic speed tests, these take speed measurements from the user’s ISP at multiple ports to see how and where performance is being degraded. The most well-known is Battle for the Net’s Internet Health Test.

Different tests for different uses

To get a more accurate, precise look at where your activities are being degraded, different tests can be best for different use-cases:

  • BitTorrent and similar – If you torrent and they seem slow, is it AT&T? Torrenting requires a lot of bandwidth. Neubot is a useful tool specific to testing your BitTorrent traffic over time to figure out any problems.
  • Bandwidth limiting – If you have “unlimited†data, AT&T U-Verse may still throttle your speeds if you use “too much†of it. This usually happens when you hit a certain threshold. Try using SpeedTest and run a test at the beginning of the month to establish your starting bandwidth speed. Then, run a test throughout the month, especially near the end to monitor any changes. If you consistently see much slower bandwidth speeds, it’s likely AT&T is throttling you.
    • For most accurate speed test results, make sure you’re the only person on your network when you run it. If another individual is using your internet connection at the same time, it likely won’t be accurate as there is more bandwidth being used. You may also see faster speeds at, say, 2 or 3 a.m. when no one is on, rather than at 9 p.m.
  • Netflix and YouTube – If you’re wondering if your video streaming is being throttled, try using the speed test or Google’s “Google Video Quality†report. The former was developed by Netflix for their platform, and the latter by Google to show you the quality of your connection to YouTube’s servers. In either case, if your speeds are fast, but you have a poor connection to Netflix or YouTube, AT&T may be throttling your connections.
  • Interconnection – As briefly mentioned earlier, when you use the internet your data travels through ports on various ISP networks. Your ISP might degrade your connection at any of these interconnection points. Using the Internet Health Test can help you identify if this is the problem.

To get a comprehensive look at if, when, and where you’re internet could be getting throttled may require a combination of these different tests. The important thing is to track consistently.

When a VPN won’t help

Unfortunately, there are some occasions where even using a VPN won’t help you stop AT&T U-Verse throttling, or from being slow in general. Here are those few times:

Bandwidth caps

If you have a limited-data plan with AT&T U-Verse, a VPN can’t help you overcome that limit. Your ISP might not be able to see what you’re doing, but they can still see how much data you’re using. Once you reach your limit, you’ll get throttled regardless.

While this is unavoidable with a data-limited plan, upgrading to an unlimited plan and employing a VPN can help prevent the often-inevitable throttling if you use large amounts of data.

Various variables affect speed

If you’ve tried some of the speed tests from earlier and it seems like your connection is just slow all over, there could be a different reason for your slow internet. You could have old equipment, like routers, modems, or your device itself; too many devices connected to your Wi-Fi at once; a weak Wi-Fi signal at the place of the connection; or something interfering with your Wi-Fi link.

These things would impact speeds overall, rather than at specific websites. In this case, it can be worth troubleshooting some of these things, and AT&T has a help-page dedicated to the topic. Try these out before jumping to a VPN.

AT&T U-Verse – A history of shortchanging users

As alluded to, even before Net Neutrality was repealed, AT&T U-Verse had some shady history with manipulating their users’ internet connections.

In 2012, Apple updated Facetime video chat to support wireless data connections; AT&T refused to let it run properly on their network unless subscribers switched to a higher-priced, tiered data plan. In 2014, the FTC filed a lawsuit against AT&T for violating (at the time) Net Neutrality laws and throttling bandwidth. The FTC declared that between 2011 and 2014, AT&T had been slowing down mobile data access to more than 3.5 million customers without telling them.

And finally, AT&T created a Sponsored Data program, which rewarded customers for using sponsored, 3rd-party services (like DirecTV, for example), without the data counting against their plan. Other, non-sponsored companies, didn’t get the same benefits – in clear violation of the old Net Neutrality laws.

And with those regulations gone now, AT&T U-Verse and other internet providers (Time Warner, Verizon, etc.) have more freedom to throttle and manipulate speeds and other aspects of their networks as they please.


If you’re an AT&T U-Verse customer, you’ve probably had throttling happen already, or suspected it’s occurrence. While users with a data-limited plan may not get much benefit from a VPN regarding speeds, for the rest of us, using a VPN can help stop AT&T U-Verse throttling in its tracks – and with no protection anymore from giants like AT&T, we need all the help we can get.

Have you experienced throttling at the hands of AT&T U-Verse? Did you find a way around it? Use a VPN to dodge it? Give us your answers to these questions in the comments and tell us any other experiences you’ve had with AT&T U-Verse, VPNs, or throttling in general.

About Alex Miller 12813 Articles
Alex Miller is a bestselling Tech author currently working here. His work has received a lot of appreciation from users and is being made to work hard to meet the user's expectations.

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